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It really is an important moment for every parent, when their little loves begin eating solid food. The AAP (American Academy of Pediatrics) believes that the transition from liquid to solid food should not be sudden and most importantly, should not happen before your little one is at least 6 months old.

Here are the top 8 foods for babies we found after a research in Google:

  1. Squash: Great source for vitamin A & C.
  2. Dark Green Veggies: Contain a high amount of Iron and Folate. Indeed, spinach is the most-know in this group of foods.
  3. Meat: Not a typical baby food, as many of us think, but meat contain great source of Zinc and Iron.
  4. Prunes: Contains lots of Fiber and are relief constipation, which are a common issue for babies, who have just been introduced to solid food.
  5. Avocado: Rich source of unsaturated fats.
  6. Blueberries: Very good for baby's brain, eyes and urinary tract.
  7. Lentils: Powerful nutritional punch, full of fiber and protein 
  8. Tangerine: High in vitamin C and antioxidants. Babies love their flavor. 

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